Gurugram air quality · Haryana, India
Keep the run, lose the main road: parks read lower than traffic
NAQI 103 (Moderate) in Gurugram, from 4 CPCB monitoring stations. On the US scale that is 154 (Unhealthy).
Updated
Pollutants in Gurugram
- PM2.5 · µg/m³60.14.0× WHO limit
- PM10 · µg/m³1052.3× WHO limit
- NO₂ · µg/m³17.6Under WHO limit
- O₃ · µg/m³32.5
- SO₂ · µg/m³10.5Under WHO limit
- CO · mg/m³0.47
Concentrations averaged across the city's stations. WHO multiples use the 2021 24-hour guidelines.
Is it safe outside in Gurugram right now?
May cause breathing discomfort to people with lung disease such as asthma, and discomfort to people with heart disease, children and older adults.
Walking and commuting
Go aheadFine for most people; sensitive groups keep it shorter.
Running and jogging
LimitSensitive groups move indoors. Others take more breaks and shorten the run.
Cycling
Take carePrefer routes away from heavy traffic; sensitive groups ride shorter.
Children playing outside
Take careChildren with asthma should take breaks and keep reliever inhalers handy.
Older adults and heart or lung conditions
LimitReduce long or heavy exertion outdoors and keep medicines close.
Open windows
Take careVentilate briefly, ideally when the reading is lowest.
Mask outdoors
OptionalSensitive groups may wear an N95 or FFP2 mask for long trips.
Air purifier indoors
OptionalUseful for sensitive people, especially at night.
Based on the US EPA Air Quality Guide, applied to the current NAQI category. If you have symptoms, follow your doctor's advice.
What US AQI 151–200 means for your health →
Air quality by area in Gurugram
4 stations, worst first- Vikas SadanModerate195
- NISE Gwal PahariModerate117
- Teri GramModerate101
- Sector-51Satisfactory74
Gurugram air quality history
Daily average, 37 days- 144average daily NAQI over 37 days
- 257worst day, 23 September
- 49cleanest day, 27 September
- 6days at Poor or worse
The last 7 days averaged 138, about the same as the week before (153). 1 of the last 37 days was Good.
Weather in Gurugram
| Day | Forecast | Max | Min |
|---|---|---|---|
| Mon 19 | Mainly Clear sky | 31° | 16° |
| Tue 20 | Mainly Clear sky | 31° | 17° |
| Wed 21 | Mainly Clear sky | 32° | 17° |
| Thu 22 | Mainly Clear sky | 33° | 17° |
| Fri 23 | Mainly Clear sky | 33° | 17° |
| Sat 24 | Mainly Clear sky | 34° | 17° |
| Sun 25 | Mainly Clear sky | 34° | 18° |
India Meteorological Department (IMD) city forecast, issued 19 October 2026. All IMD warnings →
Nearby cities
India rankingRelated reading
Gurugram air quality: common questions
What is the AQI in Gurugram right now?
The NAQI in Gurugram is 103 (Moderate), based on 4 monitoring stations. On the US AQI scale the same air reads 154 (Unhealthy).
Is it safe to go outside in Gurugram today?
Sensitive groups should take it easy. May cause breathing discomfort to people with lung disease such as asthma, and discomfort to people with heart disease, children and older adults. For runners: Sensitive groups move indoors. Others take more breaks and shorten the run.
Which area of Gurugram has the worst air right now?
Vikas Sadan has the highest reading at 195 (Moderate). Sector-51 has the lowest at 74, out of 4 stations reporting.
How has air quality in Gurugram been recently?
Over the last 37 days with data, Gurugram averaged NAQI 144. The worst day was 23 September at 257; the cleanest was 27 September at 49. 6 days were at Poor or worse.
How does Gurugram's PM2.5 compare with the WHO guideline?
PM2.5 is 60 µg/m³, about 4.0 times the World Health Organization's 24-hour guideline of 15 µg/m³.
Where does Gurugram's air quality data come from?
From State & Central Pollution Control Board, Government of India · Center for Study of Science, Technology and Policy (CSTEP) · Aurassure's University Clean Air Network, using 4 monitoring stations in and around the city. Good Air does not estimate or adjust these readings.
Source: State & Central Pollution Control Board, Government of India · Center for Study of Science, Technology and Policy (CSTEP) · Aurassure's University Clean Air Network. Readings are published by the monitoring agency and may be revised.