Rawalpindi air quality · Pakistan
Cooking smoke at home can easily exceed outdoor air at this level
US AQI 96 (Moderate) in Rawalpindi, from 35 official monitoring stations. Main pollutant: PM2.5.
Updated
Pollutants in Rawalpindi
- PM2.5 · µg/m³33.02.2× WHO limit
Concentrations averaged across the city's stations. WHO multiples use the 2021 24-hour guidelines.
Is it safe outside in Rawalpindi right now?
Air quality is acceptable. People who are unusually sensitive to air pollution may feel effects with long or heavy exertion outdoors.
Walking and commuting
Go aheadFine for everyone.
Running and jogging
Take careFine for most; unusually sensitive people should ease the pace.
Cycling
Go aheadFine for everyone.
Children playing outside
Go aheadNo limits for most children.
Older adults and heart or lung conditions
Take careWatch for symptoms such as coughing or breathlessness.
Open windows
Go aheadFine to ventilate.
Mask outdoors
Not neededNot needed.
Air purifier indoors
Not neededOptional.
Based on the US EPA Air Quality Guide, applied to the current US AQI category. If you have symptoms, follow your doctor's advice.
What US AQI 51–100 means for your health →
Nearby cities
Pakistan rankingRelated reading
Rawalpindi air quality: common questions
What is the AQI in Rawalpindi right now?
The US AQI in Rawalpindi is 96 (Moderate), based on 35 monitoring stations. The main pollutant is PM2.5.
Is it safe to go outside in Rawalpindi today?
Fine for most people. Air quality is acceptable. People who are unusually sensitive to air pollution may feel effects with long or heavy exertion outdoors. For runners: Fine for most; unusually sensitive people should ease the pace.
How does Rawalpindi's PM2.5 compare with the WHO guideline?
PM2.5 is 33 µg/m³, about 2.2 times the World Health Organization's 24-hour guideline of 15 µg/m³.
Where does Rawalpindi's air quality data come from?
From Government and research monitoring stations via OpenAQ and national networks, using 35 monitoring stations in and around the city. Good Air does not estimate or adjust these readings.
Source: Government and research monitoring stations via OpenAQ and national networks. Readings are published by the monitoring agency and may be revised.